WOD

Bill L working his backside off to get one more deadlift. A note on pushing our limits: Each and every day at CrossFit Agoge, we... Read More

Carolyn showing off the guns as she crushes some deadlifts. Workout of the Day Group Warm Up Med Ball Warm Up Tabata Run WOD Alternating... Read More

Becky and her son, Matt swinging kettle bells in the wee hours of the morning. Workout of the Day MWOD Couch Stretch WOD 10-9-8-7-6-5-4-3-2-1 Reps... Read More

New members Erin and Julie B getting after some dead lifts. Workout of the Day 5 Rounds for time of: 15 Sumo Dead Lift High... Read More

“We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm.” Winston... Read More

New member, Keaton, hammering out burpees next to Big Bad Brent. Welcome lady, we are happy to have you around. Workout of the Day Press... Read More

Workout of the Day 3 Rounds for time of: 30 Lunge Steps 30 Hang Power Snatch

We had to use the low res versions for the video or else the file was just too big, but the photos on disc are... Read More

Ken shoves the sled across the floor. Workout of the Day MWOD Overhead Shoulder Stretch WOD 21-15-9 Reps for time of: kettle bell swings Toes... Read More

Marni tries to catch her breath after a hard push to keep up with Mike. Workout of the Day WOD As Many Rounds as Possible... Read More