WOD

Gio tossing the strongman log around like a tinker toy. Workout of the Day Skill Work The Kipping pull up Today after your warm up... Read More

Jill showing patience with her arms and in perfect position on the rower. Workout of the Day WOD Complete the following for time: 7 Atlas... Read More

Old school Agoge athlete Jazz J. popped in for a WOD while he was in town. Jazz has gotten a lot stronger in the last year, he... Read More

Carolyn planking it out. Workout of the Day WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Sumo Deadlift (185/ 135) Sit Ups

New member Chris S. putting in a good effort to support the team! Welcome Chris, we look forward to seeing you around the gym. Workout... Read More

Yeah, Tena… Workout of the Day Group Warm Up As a group, jog an easy 800m 10 pull ups 10 squats 10 V ups 10... Read More

Steve focusing on his front squats. Workout of the Day WOD 5 Rounds for time of: 5 Muscle Ups 25 Double Unders If you don’t... Read More

Kendrick Farris will be the only man representing the US Weightlifting Team in London this year: This is what we mean by hip extension! That... Read More

Maple, punishing himself during the Memorial Day Team Murph. Workout of the Day WOD As many reps as possible in 7 minutes of: 3 Split... Read More

Workout of the Day “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24” box 75 pound Thruster Chest to bar Pull-ups “Hope”... Read More