Wednesday, 4 July, 2012

Yes! There is a regularly scheduled Kids class at 10am today!
Sarah P loading up her legs for a snatch.

Workout of the Day

WOD
“Fight Gone Bad”
Perform as many reps as possible in a minute at each of 5 stations for a total of 3 rounds. There is a one minute rest between rounds.
Row (calories)
Wall Ball
Sumo Deadlift High Pull (75/ 55)
Box Jump
Push Press (75/ 55)