Two of our favoritest CrossFit Kids ever: Ella waiting for Games WOD #3 with her judge, our fellow Crossfit Kids Instructor, and all around great guy, Keegan Martin.
Workout of the Day
Every minute, on the minute:
5 Handstand Push Ups
1 Deadlift (315/ 205)
Continue until you fail to achieve all of the required reps inside the given minute. If you fail before 5 rounds are up, rest for 1 minute and then go again!