WOD

Today we are on a limited class schedule: 6am, 5pm, & 6pm Steven & Tyler (aka Aerosmith) will team up with Darby in LA to... Read More

Steff getting low under the bar. Workout of the Day 21-15-9 Reps for time of: Thrusters (75/ 55) Box Jumps Kettle Bell Swings Comp Team... Read More

The Nichols Girls, or maybe more accurately 2 of the 5 Nichols Girls that are currently at the gym. Workout of the Day As Many... Read More

By request, we present to you Mr. Joshua, a hero workout in honor of Josh Harris, a SEAL who passed on in combat in Afghanistan. Workout of... Read More

Want a reason to get the the gym today? Check out this Reebok CrossFit Commercial Workout of the Day MWOD Bully Stretch WOD Alternating Tabata... Read More

A little Beastie Street to start your weekend! Workout of the Day As a team of two 3 Rounds for time of: 30 Sit Ups... Read More

Levi grunting his way through some ring dips. Workout of the Day MWOD Wall Squat WOD As Many Reps As Possible in 1 minute with... Read More

Ken getting serious about some over head squats. Workout of the Day MWOD Overhead Banded Shoulder Stretch 2 min. per Arm Hamstring Ball Drill on... Read More

New member Jenae knocking out beautiful ring push ups. Welcome lady! Workout of the Day Split Jerks: 1-1-1-1-1 Warm up before starting your singles, try... Read More

Are you ready? This year’s race is Saturday, September 17th. UMTFC 2011 from John brown on Vimeo. Workout of the Day MWOD External Rotation Ball Drill WOD 12-9-6-9-12 Reps for... Read More