WOD

Perfect body position Workout of the Day Deadlift 5-5-5 then WOD 21-15-9 reps of the following for time: Box Jumps Overhead Squats (95/ 65)

The newest Katelyn addition has come in and proven to be quite the fireball. Nice job lady and welcome to our family. Workout of the... Read More

Workout of the Day WOD As Many Rounds as Possible in 10 Minutes of: 5 Chest to Bar Pull Ups 10 Wall Ball 15 Kettle... Read More

Workout of the day: MWOD: Wall squat: 3 minutes WOD: As Many Rounds as Possible in 10 Minutes of: 20 Double Unders 10 Snatch (75/... Read More

Free Saturday Workout: Complete the following for time: 200 M Waiter’s Walk 25 Burpee Box Jumps 25 Situps 25 Wall Ball 25 Mountain Climbers 25... Read More

Kelly B. putting the finishing touch on what Chris started on the deadlift/ box jump workout. Kelly was able to catch, pass and then hold... Read More

Maple getting after the hand stand push ups while the gang cheers him on. The team finished this workout in 9th place, setting the stage... Read More

Tegan cranks out chest to bar pull ups during Agoge’s final workout of the Regionals in Denver last weekend. Another strong effort from the team.... Read More

Chris loading up for one of 45, thirty inch box jumps on Saturday morning. He and Kelly combined for a dominating second place in the... Read More

Darcy hitting a PR thruster in competition. She would go on to hit a PR clean on the very next lift. Awesome work Darcy! Workout... Read More