Tuesday, 7 August, 2012

Marty pushing his way out on a handstand push up.

Workout of the Day

MWOD
Banded Overhead Shoulder Stretch(2 min each side)
Kettle Bell/ Lacrosse ball Psoas drill(2 Min Each side)

WOD
As Many Rounds As Possible In 7 Minutes of:
10 Box Jumps
10 Push Press(95/ 65)
10 Push Ups