Saturday, October 22, 2011
Amanda displays beautiful hip extension during a sumo dead lift high pull. Workout of the Day Complete as much of the Following as possible in... Read More
Friday, October 21, 2011
Last week the Chan Clan stopped by the gym to congratulate Steven and Tyler on their performance in the CrossFit Games. As always it was... Read More
Thursday, October 20, 2011
Julie Y has been healthy, strong and putting up some impressive numbers in the gym lately… Look out 9 am’ers, I think that she means... Read More
Wednesday, October 19, 2011
Pete showing us some nice extension… Workout of the Day MWOD Wall Squat WOD Complete the following for time: 5 Hang Squat Cleans (155/ 105)... Read More
Tuesday, October 18, 2011
Last month, 45 of you showed up to honor the “31 Heros” with a WOD. We were deeply touched by the amount of heart you all... Read More
Monday, October 17, 2011
Sally N. demonstrating explosive opening of the hip during the sumo dead lift high pull. Workout of the Day MWOD External rotation ball drill WOD... Read More
Saturday, October 15, 2011
Chad F from CrossFit Junction stopped by to show the Agoge crew how they do it CFJ. Thanks for stopping by brother, it’s always good to... Read More
Friday, October 14, 2011
The final light of day casts a warm shadow as the CrossFit Agoge clan blasts through another beast of a workout. Workout of the Day... Read More
Thursday, October 13, 2011
New member Crystal shows beautiful triple extension during her first week of training. Welcome to the family Crystal. Workout of the Day MWOD Banded Figure... Read More
Wednesday, October 12, 2011
Introducing Cole Taylor!!!! Born on Tuesday, October 11th 2011, at about 9:20 am. Weighing in around 7 pounds and 3 ounces. Enormous amounts of love... Read More