WOD

Still just a bunch of kids on the playground, only the monkey bars are shaped a little different… Workout of the Day “Elizabeth” 21-15-9 Reps... Read More

My, my how things have changed… This photo was taken in January 2010. Both the subject and her surroundings look quite different these days (I... Read More

Workout of the Day Every minute on the minute, complete a given number of Wall Ball and then as many reps as possible of Kettle... Read More

Just one more way flexiblity can improve function… If any of you guys get your Elk like this, we will give you a month free.... Read More

Workout of the Day Skill work: Hang Squat Clean WOD 3 Position Clean Perform three reps from each of the following three start positions at... Read More

Kelly’s got his game face on Workout of the Day MWOD 1st Rib mob (2 min each side) WOD 3 Rounds of: 8 Split Snatch... Read More

Today is Labor Day! We hope you can spend some time today with friends and family celebrating what it is we work so hard for.... Read More

Just another day at the office for John N. Workout of the Day 5 Rounds for time of: 10 Snatches (95/ 65) 10 Sit Ups... Read More

Sometimes, at the end of the day, when the gym is quiet and the light is fading… magic happens. Workout of the Day WOD 21-15-9... Read More

Joe finally using his reattached wing, cleared by his therapist. It’s good to have you back and rocking and rolling Joe… Now, what do you... Read More