WOD

Julie Y has been pouring it on lately and has seen remarkable improvements in her times and in her strength. Great job lady, we are... Read More

Gary K tossing around an Atlas Stone. Workout of the Day MWOD Wall Straddle WOD Cleans 3-2-1-1-1 Comp Team Goodies Muscle Ups Max Reps x... Read More

HUGE Congrats to Joe C. and Iraida for running the Imogene this past weekend. It is rumored that Maple had to show up to put out... Read More

Give a big Agoge Welcome to Ryan. Thanks for joining us, we hope that you do great things while you are here. Workout of the... Read More

Jared and Darcy spending some time getting to know the Atlas Stones. Workout of the Day WOD 30-20-10 Reps for time of: Power Cleans (95/... Read More

Thank you to everyone who came out to support the 31 Heros Project. Your effort was amazing. Workout of the Day MWOD Bully Stretch Foam... Read More

Seriously, what’s your excuse for not being here? Workout of the Day Sumo Dead Lifts 5-5-5+ (Subtract 10% and find 65, 75, and 85%) WOD... Read More

Dan & Tegan Soderlind – September 4, 2011 We look forward to your very bright future together. Thank you for sharing your day with so... Read More

Read more about this Memorial WOD at 31 Heros. Then come participate at 9AM this morning. Workout of the Day AMRAP 31 Min (As Many Reps As Possible) 8... Read More

A brief introduction to Atlas Stone lifting from Rob Orlando of Hybrid Athletics. Workout of the Day MWOD Wall Squats WOD 3 Rounds for time... Read More