Wednsday, 31 October, 2012

Sarah looks on with anticipation and a barbell overhead as teammate Susan works her way through every last rep of the stone shouldering.

Workout of the Day

MWOD
First Rib Mobilization
Lacrosse Ball Back Pocket Drill

WOD
75 Sumo Deadlift High Pulls for Time (75/ 55)

Complete 3 Clapping push ups at the top of each minute