Tuesday, 30 October, 2012
Kelli getting the bar into place while Steff hauls the stone.
Workout of the Day
Spend 5 or so minutes working on the skills needed to develop pistols as well as finding what scaling method works best to ensure that you can do them, but that you are working hard.
As Many Rounds as Possible in 30 Minutes of:
Run 400 Meters
30 Hang Power Snatch (65/ 55)