Tuesday, 30 October, 2012


Tuesday, 30 October, 2012

Kelli getting the bar into place while Steff hauls the stone.

Workout of the Day

Skill Work
Spend 5 or so minutes working on the skills needed to develop pistols as well as finding what scaling method works best to ensure that you can do them, but that you are working hard.

As Many Rounds as Possible in 30 Minutes of:
Run 400 Meters
20 Pistols
30 Hang Power Snatch (65/ 55)