Congrats to new member and trainer, Matt J, who took third place in the “Firebreather” competition this past weekend. Nice job brother, and welcome to the family.
Workout of the Day
Banded Overhead Shoulder Stretch
2 Ball Thoracic Hug Drill
Complete the following for time:
9-6-3 Reps of:
Clusters (115/ 75)
(Use banded ring Sit Ups with a press out as today’s sub for muscle ups)
75 Toes to bar in as few sets as possible.