Saturday, 27 October, 2012

Weeknights at Agoge.

If this is what “A case of the Mondays” looks like at our office, we’ll take it.

Workout of the Day

WOD
As Many Rounds as Possible in 12 Minutes of:
10 Front Squats (95/ 65)
10 Push Press
15’ Handstand Walk
Run 100 M