WOD

Sarah N kipping her heart out to finish her first full, prescribed pull up wod. Workout of the Day MWOD Back Pocket Ball Drill WOD... Read More

Chad catching flight. Workout of the Day Skill Work The Medicine Ball Clean WOD Complete the following for time: 15 Good Mornings (75/ 55) 20... Read More

New member Jedd working on his box jumps! Welcome Jedd, we are excited to have you. Workout of the Day MWOD Banded Hip Mob Couch... Read More

Workout of the Day WOD 7 Rounds for time of: 8 Pistols 10 Squat Snatch (75/ 55)

So we know that it is usually not polite to discuss a lady’s weight, however we would just like to point out that Marni has... Read More

Lori Dubs getting crazy with the log. Workout of the Day MWOD Over head Wall squat WOD As Many Rounds as Possible in 7 Minutes... Read More

Gio tossing the strongman log around like a tinker toy. Workout of the Day Skill Work The Kipping pull up Today after your warm up... Read More

Jill showing patience with her arms and in perfect position on the rower. Workout of the Day WOD Complete the following for time: 7 Atlas... Read More

Old school Agoge athlete Jazz J. popped in for a WOD while he was in town. Jazz has gotten a lot stronger in the last year, he... Read More

Carolyn planking it out. Workout of the Day WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Sumo Deadlift (185/ 135) Sit Ups