WOD

I am constantly shocked at the pictures that I find on the camera that I didn’t take… All that I can say is good luck... Read More

The gym is closed for the rest of the week. Go outside. Spend time with your family. Take a moment to be truly grateful for... Read More

Workout of the Day MWOD Lacrosse Ball external rotation rotator cuff drill(2 min each) WOD “Grace” 30 Clean and Jerks for time (135/95)

Workout of the Day MWOD Lacrosse Ball Pec Drill (2 Min. each) Barbell Adductor Smash (2 Min. Each) WOD Alternating Tabata of: Push Press (75/... Read More

Workout of the Day WOD Complete the Following for Time: 30-20-10 Reps of: Wall Ball Good Mornings (75/ 55) Skillz Accumulate 3 Minutes of hollow... Read More

Papa Bear Truitt pushing a 115# thruster for easy reps. Check out this video from the main site showing how they are starting to research the exercise... Read More

Heather hitting the bottom of the dip position. Workout of the Day WOD Every minute on the minute for 5 Minutes: 5 Power Cleans at... Read More

New member Craig P. working himself up a good sweat. Welcome Craig! It’s good to have you. Workout of the Day WOD Press 2-2-2-2-2 Subtract... Read More

Dave C caught in suspended animation during split snatches… Now Dave would tell you that he couldn’t find the right movement with a map and... Read More

  Happy Birthday John Brown. This place could not exist without you. Thanks for all the ways you inspire us… (KB) Workout of the Day... Read More