WOD

Mike Hild in beautiful deadliest position. Workout of the Day MWOD Foam Roll IT bands (15 Laps per side) Wall Squat (3 min) WOD As... Read More

Maple displaying good position and patience with his arms during hang power cleans. Workout of the Day WOD Complete the Following for time: 30 Hang... Read More

Workout of the Day WOD Run 400 M 30 Sit Ups 30 Power Snatch (75/ 55) Run 200M 20 Sit Ups 20 Power Snatch Run... Read More

Workout of the Day WOD As Many Rounds as Possible in 7 Minutes: 7 Deadlift (225/ 155) 14 Box Jumps Rest 3 Minutes As Many... Read More

It was another amazing day at the CrossFit Games. Tyler and Ella did not disappoint today. Tyler burned (literally – the mats got quite hot... Read More

In case you haven’t had the chance to see whats going on during the Weight Lifting Class lately… Workout of the Day Skill Work Front... Read More

Jenny N works on jumping the bar up. Workout of the Day Mobility Day Double Ball Med Ball Hug Banded Couch Stretch Barbell Calf Smash... Read More

Chris flying high on some box jumps. Some food for thought was shared with me yesterday, so from my friends to me, to you: Gary Taubes... Read More

Workout of the Day WOD 7 Rounds for time of: 5 Burpees 10 Toes to Bar 20 Double Unders

Workout of the Day WOD 150 Kettle bell swings for time.