Thursday, 29 August, 2013

28
Aug

Thursday, 29 August, 2013

Jess taking the fight to fight gone bad.

Jess taking the fight to fight gone bad.

Workout of the Day:

MWOD:

Super Front Rack (2 Min/ Pg 260)

WOD:

Front Squat:

3-3-3-3-3

Subtract to 70% and Perform as Many Reps as Possible with a 5 second Pause in the bottom of each rep

1 Response

  1. Kelli

    125#x3, 130#x2; 70%-7×95# w/5s pause
    Shifting forward in quads. Thanks for the video demo KB. Will work on it 🙂