WOD

Gary K defining functional fitness by climbing in his dress shoes. Workout of the Day WOD 100 Overhead Squats (95/ 65) for time.

Chad getting LOW on his ring dips. Workout of the Day MWOD Wall Squat (3min) WOD “Death By” Front Squats (155/ 105) Line Sprints At the top... Read More

Becky launching a wall ball. Workout of the Day WOD 7 Rounds For Time of: 5 Dips 10 Kettle Bell Swings 15 Sit Ups Skill... Read More

Ron driving through a PR press during the CrossFit Total! Strong work brother, you have come a very long way. Workout of the Day Group... Read More

Congrats to Kelli, Ella and Carmen for each taking first place in the Colorado State Powerlifting Championships! Workout of the Day Mobility Day Banded Hip... Read More

Workout of the Day WOD Alternating Tabata of: Knees to Elbows Hang Squat Clean (115/ 75)

Excerpt from “The Iron” by Henry Rollins: “The Iron is the best antidepressant I have ever found. There is no better way to fight weakness... Read More

Carmen, Ella and Kelli L are up in Denver at the USAPL Colorado State Powerlifting Championships. Ella is hoping to repeat and Kelli and Carmen are stepping... Read More

Marni showing focus during her back squat… Some big PRs went down this week! Good job to all! Workout of the Day Skill Work Rope... Read More

Julie B and Angie throwing around some wall ball. Workout of the Day MWOD Banded Couch Stretch WOD 7 Rounds for Time of: 7 Toes... Read More