The Video is in! Prom Night 2013
At long last, the Prom photos are done. If you want to see it larger, click the Vimeo link in the corner. If you are... Read More
Wednesday, 3 July, 2013
Tegan has also shared some secrets for salads on the go that might help you make better food choices during your busy summer days. Workout... Read More
Tuesday, 2 July, 2013
Do you love CrossFit and CrossFit Agoge? Do you ever try to share the gift of CrossFit with others? Sometimes in our passion for CrossFit,... Read More
Monday, 1 July, 2013
Workout of the Day: MWOD: 2 Ball Bear Hug Drill (3 Minutes) Bone Saw Calf Smash (2 Min Each) WOD: 5 Rounds for time of:... Read More
Saturday, 29 June, 2013
Workout of the Day: WOD: Alternating Tabata of: Deadlifts (155/ 105) Hand Stand Push Ups
Friday, May 28, 2010
Reminder: 4 and 5pm classes are cancelled today but we will have 6pm Unconventional hurdles Workout of the Day Group Warm Up: Jump Rope for... Read More
Friday, 28 June, 2013
For some extra reading today, Tegan has found this article on the deleterious effects of overdoing caloric restrictions. Have a great weekend. Workout of the Day... Read More
Thursday, 27 June, 2013
Workout of the Day: WOD: In Even Teams, Complete the following for time: Row 40 Calories 40 Wall Ball 40 Push Press (55) 40 Knees... Read More
Wednesday, 26 June, 2013
Workout of the Day: Group Warm Up: Jog 200 M Back Pedal 200 M 10 Squats 10 Tuck Jumps 10 Grasshoppers 10 Push Ups 10... Read More
Tuesday, 25 June, 2013
Workout of the Day: Weightlifting: Box Sqwats: 2x 12 sets at 60(ish) % 30 Seconds of rest between sets WOD: 3 Rounds for time of:... Read More