Saturday, 11 January, 2014
Workout of the Day: WOD: Every Minute on the Minute for 15 Minutes: 2 Squat Snatch 5 Pull Ups For the first 5 Minutes use... Read More
Friday, 10 January, 2014
Workout of the Day: MWOD: Banded Bully Stretch: 2 Min Each, Pg 268 Banded Hip Extension: 2 Min Each, Pg 329 WOD: Death By: Dumbell... Read More
Thursday, 9 January, 2014
Some of our Agoge family caught some ink on the CrossFit Journal today! Check it out here Workout of the Day: MWOD: Adductor Barbell Smash:... Read More
Wednesday, 8 January, 2014
Workout of the Day: Skill: Pistols: 5-7 minutes If you have don’t have them, spend some time in the bottom position, if you do have... Read More
Tuesday, 7 January, 2014
Workout of the Day: Group Warm Up: 1 Minute Each, 1 time through of: Jump Rope (your choice) Plank Squats Row Bandy Good Mornings... Read More
Monday, 6 January, 2013
Workout of the Day: MWOD: Banded Overhead Distraction: 2 Min, Pg 257/258 T-Spine Plate Smash: 3 Min, Pg 235 WOD: Complete for time: 9 Front... Read More
Saturday, 4 January, 2014
Workout of the Day: WOD: 3 rounds for time of: Run 400 M 10 Pull Ups 10 Hand Stand Push Ups
Friday, 3 January, 2014
Workout of the Day: Group Warm Up: 30 Seconds Each, 2 x through Row PVC Pipe Overhead Squats Kettle Bell Swings (light, to eye level)... Read More
Thursday, 2 January, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash: 2 Min each, Pg 266 Glute Smash and Floss: 2 Min each, Pg 300 WOD: “The Filthy... Read More
Tuesday, 31 December, 2013
Debauchery, when we are out of town there is always some sort of debauchery… or chicanery… Hopefully there is never any decanery, or chibauchery. That... Read More