Friday, September 14, 2012
Angie caught in mid flight. Workout of the Day Group Warm Up Med Ball Warm Up WOD “Diane” 21-15-9 Reps for time of: Deadlift (225/... Read More
Thursday, 13 September, 2012
New member Laura, finds her zen while upside down. Welcome Laura! Workout of the Day MWOD Banded Overhead Shoulder Stretch Lacrosse Ball Kettle Bell Drill... Read More
Wednesday, 12 September, 2012
New member Jesse working some squat magic. Welcome Jesse, we are happy to have you. Workout of the Day Skill Split Jerk WOD Complete the... Read More
Tuesday, September 11, 2012
Not all of us are ready to make Steven’s commitment, so here’s a less permanent alternative. We made these for the kids that are competing... Read More
Monday, September 10, 2012
Still just a bunch of kids on the playground, only the monkey bars are shaped a little different… Workout of the Day “Elizabeth” 21-15-9 Reps... Read More
Saturday, September 8, 2012
My, my how things have changed… This photo was taken in January 2010. Both the subject and her surroundings look quite different these days (I... Read More
Friday, September 7, 2012
Workout of the Day Every minute on the minute, complete a given number of Wall Ball and then as many reps as possible of Kettle... Read More
Thursday, September 6, 2012
Just one more way flexiblity can improve function… If any of you guys get your Elk like this, we will give you a month free.... Read More
Wednesday, September 5, 2012
Workout of the Day Skill work: Hang Squat Clean WOD 3 Position Clean Perform three reps from each of the following three start positions at... Read More
Tuesday, September 4, 2012
Kelly’s got his game face on Workout of the Day MWOD 1st Rib mob (2 min each side) WOD 3 Rounds of: 8 Split Snatch... Read More