Wednesday, 10 September, 2014
Workout of the Day: Group Warm Up: Row 200 M 20 Bandy Good Mornings 10 Hip Circle Side Steps each 20 Box Jumps 1 Min... Read More
Kids: September 9, 2014
Warm up: Alternating Tabata: Box jumps & Plank holds Skill work: Stinkbug Push ups WOD: Stinky Diane 21 Deadlifts 7 Stinkbug Push ups 15 Deadlifts 5... Read More
Pre-K: September 9, 2014
Skill work: T-Push ups Warm up: Shuttle runs, crawls, etc. WOD: AMRAP in a given amount of time of 3 Push ups Bunny hop 5 yards 2... Read More