Monday, 15 September, 2014


Monday, 15 September, 2014


Workout of the Day:

2x Through of:

60′ Sled Push

10 Hip Circle Side Steps Each

10 Kipping Swings

10 Sit Ups

10 Squat Jumps



Complete the following for time:

Row 1000 M

50 Thrusters (45 Pounds)

30 Pull Ups

1 Response

  1. kelli

    13:06. Not a PR but I’m very happy. First time unassisted pull ups since early June. Glad I was given the “go-ahead” to try it.
    I had my seven year anniversary at Agoge last Friday. So very much has happened in that time and I am very blessed to be able to pass on what I have learned and continue to learn new skills, while refining my own. Here’s to at least another seven 🙂