Tuesday, 23 October, 2012
Congrats to new member and trainer, Matt J, who took third place in the “Firebreather” competition this past weekend. Nice job brother, and welcome to... Read More
Monday, 22 October, 2012
Ella sets up for 235. Workout of the Day WOD For time: Run 400 M. Rest 2 minutes, then: Every minute on the minute for... Read More
Saturday, 20 October, 2012
Jake coming to terms with the altitude and lack of oxygen. Workout of the Day WOD “Fran” 21-15-9 Reps for time of: Thrusters (95/ 65)... Read More
Friday, 19 October, 2012
Marni Here is a little piece of hilarity that was shared with me last week, I hope that will start your weekend off with a little... Read More
Thursday, 18 October, 2012
Cory M gets up on the 36” box. Workout of the Day Gymnastics Skill Day Complete the following NOT for time: 30 Banded Ring Superman and Hollows... Read More
Wednesday, 17 October, 2012
Brent and hang squat cleans in the shadows. Workout of the Day WOD Front Squat 3-3-3 2-2 1-1-1-1
Tuesday, 16 October, 2012
Gary showing off great triple extension. Workout of the Day WOD Filthy 50 Remix As Many Reps as possible in 4 Minutes of: 25 Box... Read More
Monday, 15 October, 2012
Bill L caught in mid flight. Workout of the Day MWOD Barrel Stretch (2min) Wall Straddle (2 Min) WOD 4 Rounds for time of: 10... Read More
Saturday, 13 October, 2012
Julie B going renegade Workout of the Day WOD As Many Rounds As Possible in 25 Minutes of: 3 Deadhang Pull Ups 5 Wall Ball... Read More
Friday, 12 October, 2012
New member Jake, showing us that he has the “stones” to be a member of CrossFit Agoge! Welcome Jake. Workout of the Day WOD Complete... Read More