Friday, 3 October, 2014


Friday, 3 October, 2014

Dumbell Snatch!

Dumbell Snatch!

Workout of the Day:

Group Warm Up:

30 Yard Lengths Each:

Fanny Whackers

High Knee Running

Low Hurdle High Hurdle

Carioca (down and back)

Side Shuffle

Inch Worm

Back Pedal


Run 1 Mile

Rest 3 Minutes

Row 2000 M

1 Response

  1. kelli

    8:31/ 5:48 (1000m only letting elbows come to sides and not beyond, and not leaning forward into the pull- it’s tough)