Thursday, 2 October, 2013

Zoila working on overhead squats.

Workout of the Day:

Mobility Day:

Shoulder Capsule Mob (2 Min Each, Pg 252)

Banded Overhead Distraction (2 Min Each, pg 257/8)

Barbell Trap Smash (2 Min Each)

T-Spine Plate Smash (3 Min, Pg 235)

Hip Capsule Banded External Rotation (2 Min Each, Pg 316/7)

Banded Hip Single Leg Squat (2 Min Each, Pg 330)

Banded Posterior Chain Mob (2 Min Each, Pg 354/5)

Wall Squat (2 Min)

Wall Straddle (2 Min)