Monday, 5 November, 2012
Tony H getting his hips open during a sumo deadlift high pull. Workout of the Day Skill Work Med Ball Clean WOD 21-15-9 Reps for... Read More
Friday, 2 November, 2012
Lyle hitting depth on a front squat as the rest of the gym cheers him on. Workout of the Day Group Warm Up Medball Warm... Read More
Thursday, 1 November, 2012
Lori P works on getting closer to her muscle up. Workout of the Day WOD 7 Rounds for time of: 5 Press (75/ 55) 10... Read More
Wednsday, 31 October, 2012
Sarah looks on with anticipation and a barbell overhead as teammate Susan works her way through every last rep of the stone shouldering. Workout of... Read More
Tuesday, 30 October, 2012
Kelli getting the bar into place while Steff hauls the stone. Workout of the Day Skill Work Pistols Spend 5 or so minutes working on... Read More
Monday, October 29, 2012
This year, as in years past, we will be participating in the Operation Gratitude annual Halloween Candy Buyback. Its always nice to know where your donations go when... Read More
Saturday, 27 October, 2012
Weeknights at Agoge. If this is what “A case of the Mondays” looks like at our office, we’ll take it. Workout of the Day WOD... Read More
Friday, 26 October, 2012
What do you say about a guy with big hands? That he has big concrete stones. Workout of the Day WOD Snatch 3-3-2-2-1-1 Snatch Balance... Read More
Thursday,25 October, 2012
Carmen and Darcy working on Kettle Bell Front Squats. Those look fun, don’t they? Workout of the Day Skill Work Back Squat WOD 5 Rounds... Read More
Wednesday, 24 October, 2012
Chris R. doing renegade rows Workout of the Day WOD Partner WOD As Many Reps As Possible of: Atlas Stone Ground to Shoulder in 7 Minutes... Read More