Wednesday, 15 October, 2014

Double Unders!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Complete the following for time:

20 Dumbell Snatches (Right arm)

15 Toes to Bar

20 Dumbell Snatches (Left arm)

15 Push Ups

15 Dumbell Snatches (Right arm)

10 Toes to Bar

15 Dumbell Snatches (Left arm)

10 Push Ups

10 Dumbell Snatches (Right arm)

5 Toes to Bar

10 Dumbell Snatches (Left arm)

5 Push Ups