Wednesday, 22 October, 2014

Cam focused and determined.

Workout of the Day:

MWOD:

Barbell Shoulder Smash (2 Min Each, Pg 266)

Banded Elbow Distraction (2 Min Each, Pg 280)

WOD:

Complete the following time:

30 Toes to Bar

20 Push Press (95/ 65)

10 Overhead Squat