11
Sep
Friday, 12 September, 2014
Jeanne tossing some weight around.
Workout of the Day:
Group Warm Up:
The length of the gym:
Jog
Fanny Whackers
High Knees
Back Pedal
Skip
Side Shuffle Each Direction
Carioca Each Direction
WOD:
Equal Parts work to rest:
Run
800x 2
400x 2
200x 2
100x 2
800 m – 3:48 & 4:04
400 m- 1:47 & 1:49
200 m – :47 & :47
100 m – :19 & :20
pant
actually wanted to do this one…will have to make up when I fell better. Gym is looking crazy good