15
Jul
Wednesday, 16 July, 2014
New member Jennifer came in and got some serious squatting action done! Welcome Jen!
Workout of the Day:
Group Warm Up:
1 Round of 1 minute of each of the following:
Row
Bandy Good Mornings
Push Ups
Super Slow Squats
Banded Dips
 Banded Pull Ups
WOD:
As Many Rounds as Possible in 15 Minutes of:
9 Kettle Bell Swings
6 Front Squats (155/ 105)
3 Muscle Ups
Run 200 M
It looks strenuous
In Denver today, getting ready to compete at Nationals tomorrow. Hope to have fun and do the best I am capable of on this day đŸ™‚