Wednesday, 16 July, 2014

15
Jul

Wednesday, 16 July, 2014

New member Jennifer came in and got some serious squatting action done!  Welcome Jen!

New member Jennifer came in and got some serious squatting action done! Welcome Jen!

Workout of the Day:

Group Warm Up:

1 Round of 1 minute of each of the following:

Row

Bandy Good Mornings

Push Ups

Super Slow Squats

Banded Dips

 Banded Pull Ups

WOD:

As Many Rounds as Possible in 15 Minutes of:

9 Kettle Bell Swings

6 Front Squats (155/ 105)
3 Muscle Ups

Run 200 M

2 Responses

  1. Kelli

    In Denver today, getting ready to compete at Nationals tomorrow. Hope to have fun and do the best I am capable of on this day 🙂