20
Jul
Monday, 21 July, 2014
![New member Daisy has found her way into class and into working hard. Wecome Daisy, we are happy to have you.](https://www.crossfitagoge.com/wp-content/uploads/2014/07/DSC_0125-600x398.jpg)
New member Daisy has found her way into class and into working hard. Wecome Daisy, we are happy to have you.
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min each)
Psoas Kettle Bell Smash (2 Min Each)
WOD:
“Michael”
3 Rounds for time 0f:
Run 800 M
50 Sit Ups
50 Back Extensions
25:08,pr