22
Jul
Wednesday, 23 July, 2014
![Tegan crushes some muscle ups! Congrats to the many improvements and PRs that happened in yesterday's gymnastics skill day.](https://www.crossfitagoge.com/wp-content/uploads/2014/07/DSC_0029-600x398.jpg)
Tegan crushes some muscle ups! Congrats to the many improvements and PRs that happened in yesterday’s gymnastics skill day.
Workout of the Day:
MWOD:
Couch Stretch: (2 Min Each, Pg 331)
T- Spine Smash, Overhead Bias (3 Min, Pg 239)
WOD:
Tabata of each of the following:
Push Press (95/ 65)
Air Squat
Box Jump
Sumo Deadlift High Pull (95/ 65)
Score by accumulated reps
WOD- 42-161-56-33, subbed DB (30#) snatch for PP and KB (25#) squat clean for SDHP, both left arm only