WOD

Workout of the Day: WOD: Complete the following for time: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50... Read More

Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg... Read More

Workout of the Day: Group Warm Up: As Many Rounds as possible at a warm up pace in 7 minutes of: 10 Squats-> Bar Traverse... Read More

Workout of the Day: WOD: Partner WOD As Many Reps as Possible in 6 Minutes of Push Ups As Many Reps as Possible in 5... Read More

Workout of the Day: Group Warm Up: 2x Through: 200 M Sled Pull 5 Pull Ups 5 Toes To Bar 5 Box Jumps 5 Wall... Read More

Workout of the Day: MWOD: Overhead Rib Mobilization (2 Min Each, Pg. 242) Triceps Extension Smash (2 Min Each, Pg. 276) WOD: 30 Muscle Ups for... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2x through 20 Squats 20 Push Ups 20 Sit Ups 1 Min of Plank WOD:... Read More

Workout of the Day: MWOD: T Spine Smash Over head bias(3 Min each, Pg238) Banded Wall Squat (3 Min Each, Pg319/320) WOD: Hang Squat Snatch:1-1-1-1-1... Read More

Workout of the Day: WOD: Inspired by my buddy Pat Sherwood: Start at go, you will have the window of time written to get the... Read More