10
Aug
Monday, 11 August, 2014
Every once in a while in the gym, you will catch us performing stupid human tricks… it is one of the benefits of our new found fitness. Here, we see Chris P in mid ninja move of being knocked down and then getting back up again a-la Jackie Chan. Use your fitness, otherwise it is a waste.
Workout of the Day:
Group Warm Ups:
Jog 800m
Then:
2x through
15 lunge steps
12 burpees
9 medball cleans
6 Toes to bar
3 wall-ups
WOD:
As many Rounds as possible in 3 Minutes of:
5 Double Unders
5 Med Ball Cleans
5 Box Jumps
Rest 1 Minute, then go again
Rest another minute, then go 1 more time!
3+7; 3+5; 3+3
3 +13, 3 +8, 3 +10