7
Aug
Friday, 8 August, 2014
![Absolute perfection… Take notes, when we tell you to extend your hips with your arms long, this is what we mean.](https://www.crossfitagoge.com/wp-content/uploads/2014/08/DSC_0261-600x398.jpg)
Absolute perfection… Take notes, when we tell you to extend your hips with your arms long, this is what we mean.
Workout of the Day:
MWOD:
Posterior Chain Floss Opt 1 (2 Min Each, Pg 351)
Bone Saw Calf Smash (2 Min Each, pg 380)
WOD:
As Many Rounds as Possible in 15 Minutes of:
Run 400 M
10 Dumbell Snatch, Alternating
10 Pistols, Alternating
10 Box Jumps
Some airdyne, some squats and some mobility. Happy weekend my Agoge peeps!
3 rounds + 100 meter run. 30# dumbbells. Thanks Tegan. Nice to see you again.