WOD

Workout of the Day: Skill Work: Squat Clean WOD: 21-15-9 Reps for time of: Squat Clean (135/ 95) Burpee Box Jumps Extras: Spend 10 Minutes... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (Option 2, 2 Min each, Pg 294) High Glute Smash and Floss (2 Min Each, Pg... Read More

Workout of the Day: WOD: 5 Rounds for time of: 7 Deadlift (275/ 195) 14 Dumbell Push Press

Workout of the Day: WOD: Complete 30 reps of the following for time: Pistols Handstand Push Ups Sit Ups Power Cleans (135/ 95) Burpees Back... Read More

Workout of the Day: Group Warm Up: Medball Warm Up MWOD: Overhead Tissue Smash (option 3, 2 Min each, Pg 257) WOD: As Many Rounds... Read More

Workout of the Day: MWOD: Anterior Compartment Smash (3 Min Each/ PG 264) WOD: Press: Warm up and try to find a sexy new PR!... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2x Through: 10 PVC Pipe Overhead Squats 10 Dumbell Shrugs 10 Med Ball Cleans 10... Read More

Workout of the Day: MWOD: Hip Capsule External Rotation, Band Distracted (2 Min, Pg 317) Overhead Rib Mobilization (2 Min, Pg 242) WOD: Complete as... Read More

Workout of the Day: WOD: 21-15-9 Reps for time of: Burpee Pull Ups Wall ball

Workout of the Day: WOD: 4 Rounds for time of: 12 Dumbell Thrusters 12 Deadlifts (225/ 155) 12 Ring Dips Skill Work: 3 x Max... Read More