Monday, 25 August, 2014

The Lumberjanes and Agoge PD did us proud in Durango this weekend at the “Battle of the Sexes”

Workout of the Day:

MWOD:

Quad Smash(2 Min Each, Pg 324)

Bilateral Shoulder Flexion (3 Min Total, Pg 259)

WOD:

Partner Up and Perform as Many Reps as Possible in 8 Minutes of:

3 Burpees

Max Thrusters (95/ 65)

While Partner 2 Runs 100 Meters