Wednesday, 26 December, 2012
This came from one of you as rules to live by in 2013. You go girl! We got your back… Workout of the Day WOD... Read More
Monday, 24 December, 2012
The boys are back in town… It feels like the good old days with Tyler and the rest of the college crew home on Christmas... Read More
Saturday, 22 December, 2012
Lyle trying to remember the advice from Caddyshack’s Ty Webb: “Be the ball, nananananananana.” Workout of the Day WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Squat... Read More
Wednesday, 21 December, 2011
Dear members; You may have noticed some changes around the gym lately. We have made a bunch of aesthetic improvements which we are really excited... Read More
Friday, 21 December, 2012
Marty looking focused and intense. Workout of the Day WOD As Many Rounds As Possible in 20 Minutes of: 10 Dumbell Push Press (think light... Read More
Thursday, 20 December, 2012
Perennial CrossFit Games Regional threat and family friend, Matt Hathcock (and his better half Shannon!) stopped in to say hello and to catch a workout.... Read More
Wednesday, 19 December, 2012
Julie C. harnesses her zen during front rack lunge steps. Workout of the Day WOD Tabata of each of the following: Row (Calories) Wall Ball... Read More
Tuesday, 18 December, 2012
Congratulations to our good friends Jen and Derick Smith for welcoming Miss Harper Smith, born 3:07 am on December 13th. Workout of the Day MWOD... Read More
Monday, 17 December, 2012
Workout of the Day WOD Every 2 minutes for 10 minutes, complete the following: 6 Power Cleans (135/ 95) 7 Jerks 8 Box Jumps 9... Read More
Saturday, 15 December, 2012
Levi is like an eclipse. We don’t see him often, but when we do, it’s special. Workout of the Day Skill Atlas Stone Deadlift WOD... Read More