T.O.T Returns!
Can it possibly be the first Tuesday of the month already???? This Tuesday, December 2nd, Terrible Outfit Tuesday returns. Show us your worst….
Monday, 1 December, 2014
Workout of the Day: Group Warm Up: Jog 400 M Then 2x Through of: 10 Squats 10 Single Leg side to side hops each leg... Read More
Make up Monday?
We missed some time last week due to the holiday, so let’s catch up! Main Event: Straight bar pause squats: 50% x 3 x 10,... Read More