Friday, 5 December, 2014

Chad way up on the rope.

Workout of the Day:

WOD:

100 Burpees For Time

Mobility:

T-Spine Plate Smash (3 Min. Pg 235)

Sink Mobilization (3 Min. Pg 271)

Global Gut Smash (4 Min. Pg 296)

Wall Squat (3 Min. Pg 343)