Tuesday, 2 December, 2014

Steve (aka Mr. Clean) loves him some burpees!

Workout of the Day:

MWOD:

Anterior Compartment Smash (2 Min each, Pg 264)

Single Leg band distracted flexion with external rotation bias (2 Min each, Pg 307)

WOD:

18-15-12-9-6-3 Reps for time of:

Squat Snatch (75/ 55)

Toes to Bar

Extras:

Muscle Up Skill Work:

Seated Transition Drill or Banded Ring Drill x 25