Tuesday, 8 January, 2013
Kelli and Julie B. getting low down with burpees. Workout of the Day MWOD Banded Front Rack Stretch Couch Stretch WOD Front Squat 3-3-3-3-3 Warm... Read More
Monday, 7 January, 2013
Kelly B concentrating on deadlifts. Workout of the Day Complete the following for time: Row 500 Meters 50 Push Ups 40 Wall Ball 30 Deadlift... Read More
Saturday, 05 January, 2013
Marni and Julie C working together to get through a tough partner wod. Workout of the Day WOD 3 Rounds For Time of: 5 Muscle... Read More
Friday, 04 January, 2013
Tyler and Chad concentrating on active shoulders during an overhead carry. Workout of the Day Skill Kipping Pull Up WOD 100 Pull Ups for time
Thursday, 03 January, 2013
Bill watching his buddy Adam pushing through the Sumo Deadlift High Pulls. Workout of the Day Skill Squat Clean WOD As Many Rounds As Possible... Read More
Wednesday,02 January, 2013
Carmen tossing around some heavy metal. Workout of the Day MWOD 1st Rib Mob Kettle Bell Psoas Drill WOD Every Minute on the minute perform:... Read More
Monday, 31 December, 2012
New member Dan pushing through the paces of Fight Gone Bad. Welcome Dan! Workout of the Day WOD Partner Workout 5 Rounds for time of:... Read More
Saturday, 29 December, 2012
Jed getting some air during burpees. Workout of the Day WOD Complete the Following for time: 10 Wall Ball 15 Pistols 20 Wall Ball 10... Read More
Friday, 28 December, 2012
Laura treating us to one last view of the gun show before she heads off to North Carolina. We will sincerely miss you lady, you... Read More
Thursday, 27 December, 2012
Kelli L holding what looks to be a picture perfect L Sit and makes it look easy. Workout of the Day MWOD Banded Hip Flexor... Read More