Tuesday, 16 December, 2014

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss: 2 Min Each, Pg 250/1

Banded Elbow Distraction: 2 Min Each, Pg 281/2

WOD:

21-15-9 Reps for time of:

Pull Ups

Push Press (135/ 95)

Rest 3 Minutes, then perform as many double unders as possible in 3 Minutes