Thursday, 11 December, 2014


Thursday, 11 December, 2014

Learning rope climbs for the first time.

Tawna crushing rope climbs.

Workout of the Day:

Group Warm Up:

Mixed Tabata:

2 Rounds of 20 seconds of each of the following movements:

Sit Ups

Jump Rope Skips

Light Wall Ball

1 Handed Eye Level Kettle Bell Swings (alternate arms by round)


Complete the following for time:

21 Air Squats

15 Lunge Steps

9 GHD Sit Ups

18 Squats

12 Lunges

6 Sit Ups

15 Squats

9 Lunges

3 Sit Ups

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