Friday, 12 December, 2014

11
Dec

Friday, 12 December, 2014

Jess concentrating on keeping her back flat and her ninja face calm.

Jess concentrating on keeping her back flat and her ninja face calm.

Workout of the Day:

Mobility:

Overhead Tissue Smash Op 3 (2 Min Each, Pg 257)

Super Front Rack (2 Min Each, Pg 260)

WOD:

Press:

5-4-3-2-1-1-1