Pre-Teens: 12 December, 2014
Warm Up: Mixed Tabata of: Squats –> Push Ups –> Sit Ups –> Grasshoppers Skill: Push Press Workout: AMRAP in 7 mins (ascending by 3... Read More
Teens: 11 December, 2014
Warm Up: Medicine Ball Warm Up Skill: Clean and Jerk Workout: 10 Rounds for time of: 5 Clean and Jerk 3 Pull Ups Row 100m... Read More
Saturday, 13 December, 2014
Workout of the Day: WOD: Complete 10 Rounds for time of: Row 50 Meters 6 Pistols 6 Push Press (95/65)