19
Aug
Wednesday, 20 August, 2014
![Huge welcome to Cara, we love you lady and hope that you find as much success in the gym as you find in the classroom!](https://www.crossfitagoge.com/wp-content/uploads/2014/08/DSC_0048-600x398.jpg)
Huge welcome to Cara, we love you lady and hope that you find as much success in the gym as you find in the classroom!
Workout of the Day:
Group Warm Up:
Jog 400m
15 lunge steps
12 burpees
9 medball cleans
6 ttb
3 wall-ups
WOD:
Snatch:
3-2-1-1-1
Snatch Balance:
1-1-1-1-1
worked on 3 position pulls 2x each weight, power snatch only- 15#,25#,35#; overhead shrugs