WOD

Workout of the Day: Group Warm Up: 7 minute AMRAP: “the big square” 10 sit ups tarzan down pullup frame 10 squats lunge steps 5... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up: WOD: Press: 3x 8@75% 3 X Max Dips

Workout of the Day: WOD: 3 Rounds for time of: 100 Double Unders 30 Wall Ball Extras: Muscle Up Skill Work: Get em done! Your... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash: (3 Min each, Pg 380) WOD: As many rounds as possible in 30 Minutes of: Run... Read More

Workout of the Day: Group Warm Up: 2X Through: 200m Sled Pull 10 V-Ups 10 Ring Rows 10 Dips 10 Bandy Good Mornings 10 Wall... Read More

Workout of the Day: Come out and support Kelli and Ella as they prepare to head to South Africa! WOD: Complete the following for time:... Read More

Workout of the Day: Skill Work: Muscle Up Drills WOD: Every 2 Minutes for up to 8 rounds, perform: 2 Muscle Ups 4 Squat Cleans... Read More

Workout of the Day: MWOD: Posterior Chain Barbell Smash and Floss (2 Min Each, Pg 349) Low Back Double Lacrosse Ball Smash (3 Min, Pg... Read More

Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards 2x through 30 sec of the following: Squats Sit-ups Box jumps Push-ups... Read More

Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min each, Pg 250/51) Banded Hip Extension (2 Min Each, Pg 329) WOD: “Randy”... Read More