Thursday, 21 August, 2014
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257) WOD: 5... Read More
No class this Saturday
Guys… This Saturday, August 23rd, we will not have Saturday morning class. Get outside and enjoy the day! Or, consider coming down to Durango to... Read More
Wednesday, 20 August, 2014
Workout of the Day: Group Warm Up: Jog 400m 15 lunge steps 12 burpees 9 medball cleans 6 ttb 3 wall-ups WOD: Snatch: 3-2-1-1-1 Snatch... Read More
Tuesday, 19 August, 2014
Workout of the Day: MWOD: Banded Heel Cord Stretch Anterior Bias (2 Min Each, pg 385) Adductor Barbell Smash (2 Min Each, Pg 340) WOD:... Read More
Monday, 18 August, 2014
Workout of the Day: Group Warm Up: Perform the Burgener Warm Up as a Group Once with PVC, once with your empty barbell. WOD: 10-9-8-7-6-5-4-3-2-1... Read More
Saturday, 16 August, 2014
Workout of the Day: WOD: Partner workout: Partner 1 will perform: 3 Burpees as many Thrusters as possible (45/ 35) while partner 2 Runs 100... Read More
Friday, 15 August, 2014
Workout of the Day: MWOD: Single Leg Flexion with External Rotation Bias Opt 2 (2 Min each, Pg 306) Anterior Compartment Smash (2 Min Each,... Read More
Thursday, 14 August, 2014
Workout of the Day: Group Warm Up: jog 200m forward 200m backward then with a partner- 1 min med ball pull overs 1 min alternating... Read More
Wednesday, 13 August, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281) Psoas Smash and Floss Opt 1 (2 Min Each, Pg 294) WOD:... Read More
Tuesday, 12 August, 2014
Workout of the Day: WOD: “Chelsea” Every Minute on the Minute for 30 Minutes perform: 5 Pull Ups 10 Push Ups 15 Squats If you... Read More