Wednesday, 6 March, 2013
Chuck working on overhead box step ups. Sometimes it doesn’t have to be fun, to be fun. Workout of the Day MWOD Banded Front Rack... Read More
Tuesday, 5 March, 2013
Missy S. fighting to get that weight over head. Workout of the Day WOD 3 Rounds for time of: 200 Meter Farmer’s Carry (55/ 35)... Read More
Monday, 4 March, 2013
Welcome to new member Barbara B! It’s great to see you in the gym. Workout of the Day MWOD Barrel Stretch (2 Min) Banded Figure... Read More
Saturday, 2 March, 2013
New member Rob H puts on his work face and push presses some heavy weight! Workout of the Day WOD 5 Rounds for time of:... Read More
Friday, 1 March, 2013
New member Jaycee working on her box jumps. Welcome Jaycee! It has been great having you around. Workout of the Day MWOD Wall Squat 3... Read More
Thursday, 28 February, 2013
Donnie tossing around the double kettle bells. Workout of the Day Group Warm Up Jog 200 Meters Backpedal 200 Meters 2x through, 30 seconds each... Read More
Wednesday, 27 February, 2013
Congratulations to Sarah N. for becoming CrossFit Agoge’s newest trainer! Workout of the Day WOD In teams of 4ish, Complete the following for time: 30... Read More
Tuesday, 26 February, 2013
Stacia locking out her deadlift and showing off her guns. Workout of the Day MWOD 1st Rib Mobilization Bandy Pull Throughs WOD Alternating Tabata of:... Read More
Friday, February 25, 2011
Stacia pictured here being patient over the barbell with long arms as she gets ready for the explosive part of the lift. Workout of the... Read More
Monday, 25 February, 2013
Dave C getting his hands out front while concentrating on doing pistols. Workout of the Day SKILL Power Cleans WOD Complete the following for time:... Read More