Friday,08 February, 2013
HUGE welcome back to Jen P! It is awesome to see you back in the gym lady! Workout of the Day MWOD 1st Rib Mobilization Wall... Read More
Thursday, 07 February, 2013
Danny pulled some hardware for Agoge this past weekend, taking second in the “Heavyweight” division at the Durango Snowdown. Workout of the Day Skill Work... Read More
Wednesday, 06 February, 2013
Steff working on her Cleans. Nice job this weekend lady! We are proud of you. Workout of the Day WOD Deficit Deadlifts 3-3-3-3-3 Then 3... Read More
Tuesday, 5 February, 2013
Abby working on her weakness. It didn’t look like she had a weakness this past weekend in Durango as Abby tied for first in the... Read More
Monday, 4 February, 2013
There was a lot of competition this past weekend. Congrats to all who laid it on the line. Here is Steve D. who won the... Read More
Saturday, 2 February, 2013
Josh getting some elevation. Workout of the Day WOD 7 Rounds for time of: 7 Overhead Squats (95/ 65) 7 Pull Ups
Friday, 1 February, 2013
Eric H gritting through the bar muscle up workout. Workout of the Day Group Warm Up 2 Times through 10 Bandy Shrugs 10 Push Ups... Read More
Thursday, 31 January, 2013
A few months ago, a female client that I care a great deal for started saying something to the effect that she would have diminished... Read More
Wednesday, 30 January, 2013
There are a bunch of new retail items in the gym including Wrist Wraps, Progenex and SOAK, which is a great thing to add to your... Read More
Tuesday, January 29, 2013
Workout of the Day WOD Complete the following for time: 1 Rope Climb 30 Pistols 30 Burpees 30 Box Step Ups (25/ 45 pound plate... Read More