Friday, 14 November, 2014

13
Nov

Friday, 14 November, 2014

DSC_0109

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Deadlifts (185/ 130)

Pull Ups

Extras:

Max Time Weighted Plank Holds

Max Reps Monkey Hangs

3 Responses