Thursday, 20 November, 2014

Jess burying her back squats.

Workout of the Day:

Group Warm Up:

Jog 400 M

then 2 x through of:

5 Super slow Squats (5-7 seconds on the descent)

10 Lunges

10 Bandy Good Mornings

10Kettle Bell Swings (light to eye level)

10 Kipping Swings

10 Plank Ups

WOD:

21-15-9 Reps for time of:

Front Squats (135/ 95)

Toes to Bar

Burpees

Extras:

Row 500 M

Moderate to light pace