Wednesday, 19 November, 2014

18
Nov

Wednesday, 19 November, 2014

Dave working those back squats deep.

Dave working those back squats deep.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each, Pg 329)

Barbell Quad Smash (2 Min Each, Pg 326)

WOD:

Sumo Deadlift

3-3-3-3-3

Accessories:

7 Rounds of 10 Weighted Box Step Ups using dumbbells.

Accumulate 3 Minutes of Plank

1 Response

  1. kelli

    215# x3, had to stop there because I wasn’t setting back, but I think I had more in me. 25# DB step ups; 3 min unbroken plank